Massage Therapy Services

	Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body.
	Swedish Massage offers a relaxing massage experience which combines both European and Asian techniques. This approach reduces the effects of stress, improves circulation, and encourages an overall feeling of well-being. It is a great way to improve one’s general health and wellness. ½ hour, 1 hour, or longer.
	Neuromuscular (Trigger Point) Therapy is a widely acclaimed and successful therapy for pain relief. The techniques used are very specific to knots in muscle and other related tissues that trigger pain. Direct pressure within the recipient’s comfort zone is applied to the points, helping them to release painful holding patterns. It is an excellent choice in treating acute or chronic tension, pain and/or injury. ½ hour, 1 hour, or longer.
	Sports Massage is for anyone who is interested in reducing strain or discomfort sometimes associated with intense physical activity. The primary goal is to help individuals perform their activities at their fullest potential. Weekend warriers, amateur, world-class, and Olympic athletes have been given massage therapy by Healthy Outlook therapists. ½ hour, 1 hour, or longer.
	Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain.
	Chair Massage lets you bring the benefits of massage therapy to the workplace. It entails a fifteen minute back, neck, shoulder, arm and hand massage designed to relieve fatigue, pain and stiffness. Recipients remain fully clothed and no oil or lotion is used, minimizing the disruption to the day. Instead of a coffee break, a “massage break” will leave you feeling relaxed yet revitalized! Chair massage is a great employee “perk” or gift to management. Generally 15 minutes per person.
	Stone Massage employs heated stones to massage tired muscles. It feels great and is a wonderful way to apply a deep, penetrating heat to one’s tissues. Tension just seems to melt away. There is no better way to warm up from the chills of the coming seasons. One hour and 20 minutes (block off 1 ½ hr.).
	Salt Glow Treatment is the ultimate way to pamper yourself or to provide a great gift for a friend! The therapist will massage your body with a special salt solution that gently exfoliates and rejuvenates your skin. A warm shower eases away tension. Then to top that off, you receive a therapeutic full-body massage with one of our premium massage oils to achieve the ultimate in relaxation and rejuvenation. One hour and 20 minutes (block off 1 ½ hr.).
	Hot Pebbles is Swedish massage using hot stones on some areas of the body- normally legs, calves, and back.
	On-site Workplace Massage Lets you bring the benefits of massage therapy to the workplace. A fifteen minute, fully clothed, back, neck, shoulder, arm, and hand massage designed to relieve fatigue, pain and stiffness. You will feel relaxed yet revitalized! Great employee “perk” or gift to management.
	Therapeutic Massage - Touch can be defined by many criteria and can be differentiated by the intent of the application. Within the massage profession, all touch is therapeutic, indicating an intent to promote healing, wellness or general well-being. The techniques employed, philosophies involved, and the intended results can vary widely. Ask your massage therapists to explain these points for you.
	Stress Relief – Stress is everywhere. It permeates every aspect of our lives, but few have stopped to consider the overwhelming effect it has on health and wellness. Its effects can be felt physically, mentally, and emotionally. Events associated with the joys of life can be as damaging as the calamities faced every day. As a first line of defense, massage can aid in grounding and centering. Massage can help restore balance providing relief from the sometimes helpless, out-of-control feeling stress can cause. The techniques associated with stress relief are more general in nature, applied in a more relaxed manner and can promote a general sense of well-being.
	Offsite Massage – Our hotel and in-home massage services are available for anyone unable to visit our facility. Whether because of illness or injury, business or time constraints, we can bring the benefits of wellness to you. These services can be provided using either a massage table or chair, fully or partially clothed, and always with proper draping. Whether your needs are clinical or more general in nature, our staff is ready to serve. These offsite chair massage services have been tailored to fit special situations. As a staff perk at month end, or for meeting that impossible production deadline, why not offer your staff massage as a reward? Want to offer something special at a neighborhood party or other celebration? Everyone loves a massage! Want your wedding party relaxed for the occasion? We can help make that happen with massage! One or more of our Licensed Massage Therapists will set up their chairs at your event in a quiet and unobtrusive corner. Your employees, your members, or your guests will enjoy a few minutes that will relax their bodies and uplift their spirits. Make the occasion memorable with massage.
	Couples Massage – For that special someone and that special occasion, why not share the massage experience at our facility. Two tables, our skilled therapists, soft lighting, relaxing music and our signature scent. You bring the flowers and we’ll help create a memorable experience!

Prenatal Massage Therapy and the Benefits

We provide prenatal massage during pregnancy. Call us to see if massage can be a good option for you. There are benefits and contraindications. Our Licensed and trained massage therapists will discuss the options with you and help you decide. Call today to learn why more and more women are including the benefits of massage during their pregnancy.

• Relief of muscular tension, especially in the lower back, upper back, shoulders and neck
• Reduces stress on weight-bearing joints
• Enhances body awareness for better posture and less discomfort
• Assists with body mechanics and movement during structural change
• Supports birth process by relaxing muscles involved in labor and birth
• Eases anxiety and stress during time of transition
• Gives emotional support and nurturance

Benefits during labor

Massage therapy allows the partner to be more available to the laboring woman. Therefore, the partner is able to support the laboring women in other ways, such as breathing. The additional support of a massage therapist may also provide the partner with both support and relief.

*Studies show that labor support with physical contact can significantly reduce the use of oxytocin, pain medications, the need for forceps, and the request for epidurals. In addition, such support can lead to shorter labors and/or decrease the need of caesarian sections.
* Cited in Klaus, Kennell, and Klaus: Mothering the Mother